Skinny Don't Fix Ugy

River Bank run is upon us. I have worked my ass off in the past couple of weeks cross training and running only twice a week in order to come back 100%. I am not fully there yet I am better.Physically I am in a place that I can push for about an hour or so on my feet. Not bad. Not great but not bad.

For months I have been dealing with pain. Well closer to a year. I ran the 25k last year with Piriformis Syndrome. It hppened jumping out of a truck. Ended up walking every hill. Missed my goal time but was happy to finish. I took 3 months off running. Saw PT's, Dr.'s, Deep Tissue people, massage pe

It's about that time of exhaustion. The time when I want to  sleep, scream, cuss and cry. Training sucks. Now if I blogged more than once every 6 months or so then you guys would probably know what I was talking about. River Bank Run 25k. Again. Why? because it wasn't torturous enough to do it the f

This question has been weighing on my mind all day. Someone asked me the very same thing last night.I just think...uh, yeah, food is good. I am a recovering food addict. I get tired. Tired of logging my food. I mean how many times can you write down your food? Tired of working out...the word "work"

As time has gone on I have picked up clients interested in losing weight and getting healthy. I never thought I would be the crazy woman preaching at people what not to put in their mouths and telling them to move their asses. I mean hell some days I have to yell at myself to move MY ass.Speaking of

I am not a very open person. It takes me a long time to open up. I am mouthy and have a hard exterior. This is only because once I consider you a friend you are a friend for life.Few people know my whole story, few know where the hardness comes from. The ones that do know don't question it. They rol

I spend all these crazy hours every week riding, running and lifting. While I am doing so I always come up with these brilliant blog ideas. It never fails that by the time I pull in the driveway and hear my children bugging and whining that my mind goes blank.I will just be honest and tell you where

I hit my first 100 mile week for the year :o) Mostly cycling but some running. I have been having a foot issue so the running has been light. Since the foot pain is starting to fade I plan on ramping back up the running mileage soon. As much as I want to finish  full marathon I have decided on GR Ha

Thanks to Kate Moss we have been hearing it for years. To me it is like nails on a chalk board."Nothing tastes as good as thin feels"Obviously she has never ate things such as a really good gelato, the first grilled sweet corn of the season ,baklava or a fresh tomato off the vine. I mean seriously.