TRX Sale
The TRX Suspension Trainer is on sale for the next 5 days. If you were hoping Santa would bring you one, now would be a good time to hit Santa up.

You Asked
No, it's not another gremlin. I turned myself into a bug-eyed bobblehead by attempting to photograph my whole body while holding an iPhone at arm's length. It went all kinds of wrong. My arm is not bigger than my thigh and my eyes are not the size of dinner plates. It made me laugh though.I haven't been taking any photos because 1) busy and 2) I think I look exactly the same except smaller and whiter. Three years after skin cancer and a sunless tanner allergy, I'm so pale I would probably glitter like a Cullen in full sunlight. That blinding belly glare is not exactly conducive to showing

Gremlin Test
My last couple of blog entries disappeared and then randomly reappeared hours or days later. I'm posting the gremlin to see what happens. Will he vanish? Will he multiply? Will he run amok? I don't know. Let's find out...

Holiday Fitness, Haagen Dazs and “Hungry”
I've been to the gym twice this week. How odd. I wasn't really missing my gym membership but I got a 2-week guest pass and decided to investigate. Things have changed. Elliptical machines have cable television now! I watched an episode of MTV's True Life  "I'm on Steroids" while pedaling to nowhere. I haven't checked out any classes yet but I laughed to the point of crying face-pain at the thought of ME going to Zumba. It might be worth doing just for the hilarity factor.The gym is empty this time of year. I think quite a few members wander off when the Halloween can

The Female Body Breakthrough
How would you describe a fit female? Maybe she's someone who looks great in everything she wears, has defined arms, a small waist, no jiggle, and lots of confidence. She definitely looks like she works out but she's not starved, cranky, or exhausted. Whatever she's doing, it agrees with her. If you see her at the gym or in front of you in the grocery store checkout line, you might say, "That is what I want to look like!"Rachel Cosgrove's new book, The Female Body Breakthrough, is about achieving that "fit female"