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SleepyHeadCentral Sleep Health Information Clearinghouse

English - Apnea, Insomnia, Sleep
http://sleepyheadcentral.blogspot.com/
SleepyHeadCentral · 8M ago

Come see us at our new consolidated website!

Follow SHC on the next leg of its journey! After some observation, experimentation, and AB testing, SHC has decided to merge This Week's Sleep News and SleepyHeadCENTRAL into one new webs...
SleepyHeadCentral · 9M ago

SPOTLIGHT: Dreams & Nightmares

The psychological study of dreams and nightmares inspired the birth of modern sleep medicine in the mid-20th century. This week, we spotlight some fascinating links to articles about dreams...
SleepyHeadCentral · 10M ago

SPOTLIGHT: CRIB DEATH (SUDDEN INFANT DEATH SYNDROME)

October is Safe Sleep Awareness Month, and that means making sure our youngest and most vulnerable people are sleeping without risk of suffocation or a mysterious case of Sudden Infant Dealt...
SleepyHeadCentral · 10M ago

In the spotlight: sleep deprivation and sleep debt

This week, we spotlight recent news about sleep deprivation and sleep debt (the accumulation of sleep deprivation that may never be reversed for some people) with more than 50 links that cov...
SleepyHeadCentral · 10M ago

Sleep Hygiene September || Take 2 Tips: Make sleep a PRIORITY.

AUG 21 || THE COVETEUR How I'm making sleep a priority, one Netflix-free night at a time"...I’m making a conscious effort to shut my laptop and put my phone on 'Do Not Disturb' at least 30 m...
SleepyHeadCentral · 10M ago

Sleep Hygiene September || Take 2 Tips: Lavender aromatherapy for the win!

JAN 13, 2014 || GARDEN THERAPY If This Doesn’t Help You Sleep I Don’t Know What Will!“Spritz your way to a good night's sleep with this Lavender Linen Spray!" AUG 6 || GLOBAL TRAVELER U...
SleepyHeadCentral · 10M ago

Sleep Hygiene September || Take 2 Tips: Take a sleep vacation.

DEC 13, 2015 || {LIFE}BUZZ 15 Incredible Hotel Rooms Where You Can Sleep Under The Stars“Remember those glow-in-the-dark stars you taped to your ceiling as child? Now, you can sleep under th...
SleepyHeadCentral · 10M ago

Sleep Hygiene September || Take 2 Tips: Position yourself.

AUG 2 || POSITIVE MED Fix Your Health Issues With Proper Sleeping Positions“Certain sleeping positions can treat or even resolve harmful health conditions." AUG 21 || HER This is best p...
SleepyHeadCentral · 10M ago

Sleep Hygiene September || Take 2 Tips: Review your scrips.

AUG 16 || SOUND SLEEP HEALTH Are common medications interrupting your sleep?"[T]here are several common classes of drugs that can cause insomnia. Below, we discuss ten of them." SEPT 15 |...
SleepyHeadCentral · 10M ago

Sleep Hygiene September || Take 2 Tips: Exercise now to sleep better later.

JUN 7 || LONG-TERM LIVING Study: Exercise improves sleep and daytime awareness “As people age, the body’s natural sleep/wake cycles (circadian rhythms) can get out of kilter. But the more a ...