Slim Fit Mama A personal journey through weight loss, diets and lifestyle

Guest Post: When you try to get into shape you will likely find a wealth of different information and advice. You’ll find unusually machines and contraptions, you’ll read about specific and odd sounding diets, and you’ll generally find a lot of conflicting advice. This of course is not helpful when

As a woman, you are responsible for your vaginal health. The vagina is a sensitive environment that may be thrown off balance by any of a number of things. Here are three common vaginal infections women should know about: Viral vaginitis. Vaginitis refers to irritation and swelling in the vagina, wh

Corticosteroids are chemicals produced naturally in the adrenal cortex of vertebrates. These are hormones, as well as steroids – meaning that they have a particular chemical structure. While we produce corticosteroids naturally, they are perhaps better known for their medical use, whereby analogues

Have you ever known anyone who had ringworm? You might even have had it yourself. It’s a common skin condition that can affect anyone of any age, though children get it most often. Animals also sometimes develop ringworm. Considering how many people get it, it’s surprising that most people don’t rea

Guest Post: Having acne can be a frustrating experience that leaves a person lacking confidence. Although there are hundreds of different products that alleviate acne, it is important to know the root causes of pimples. On the most basic level, it involves a collapsed pore, but the reasons for that

Our bodies need fuel. Unfortunately, many of us make the mistake of trying fuel our bodies with sugary, high fat foods. This is the equivalent of putting soda in your gas tank and expecting your car to run. The truth is our bodies need healthy foods, especially when we’re working out. This means foo