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Something to Prove · 3W ago

Fear kills dreams, fear kills hope…

It doesn’t matter what happens to you… What are you going to do about it? Life is hard. Real hard. Incredibly hard… You want more than you have now? Prove it.
Something to Prove · 3W ago

The Most Savage Workouts – How To Stay In Shape After Gymnastics

It’s that time of year again and my heart is heavy as I say goodbye to some of my wonderful kids. They are moving on, away from a sport that has given them the kind of strength and coordinat...
Something to Prove · 1M ago

Strict Keto. Underfeeding, overfeeding and forced overfeeding. What I found out.

A couple of days before we went to Australia I finished watching Jason Wittrock’s 21 day keto challenge and was inspired to get back to real keto, high fat and moderate protein to see how I ...
Something to Prove · 3M ago

My Keto Experiment. Starting the 30 days.

I promised before we left that I would start this 30 day test when we got back. I think enough time has passed to make it viable now. I have been sticking to the macros and calories pretty w...
Something to Prove · 3M ago

E-Type Abs

This was named for Elissa who obviously has a long and illustrious history of asking for Ab workouts. In this case, do 15 of each rest 2 minutes, do 10 of each, rest 2 minutes and do 5 of ea...
Something to Prove · 3M ago

I need a harder abs workout :)

So here we go with Cycle 1 of the competitive abs program. It’s part of a larger routine and would usually be done with legs but here is the relevant part. You will need a bar to hang from t...
Something to Prove · 3M ago

I Need An Abs Workout

I am not sure if I was helpful but I tried. You’re welcome Elissa.
Something to Prove · 3M ago

My Most Popular Back / Hip Stretch

My gymnastics kids are epically flexible. I have had 2 back surgeries and sometimes feel like I am made of stone but the one thing we have in common is the piriformis stretch. I was introduc...
Something to Prove · 3M ago

Back Home – Stayed on the wagon, 28 days now.

Don’t get too excited, I am not ready for any results yet. I have slept maybe 5 hours over the last 4 days and have been going to the gym and coaching, frankly I don’t know how I haven’t col...
Something to Prove · 4M ago

Keto Vacation Update

Ever since I have tried the keto diet I have had two notable issues, one that I can’t seem to get the keto sticks to reflect any kind of ketones in my pee which hasn’t really bothered me sin...