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Something to Prove · 3W ago

My Keto Experiment. Starting the 30 days.

I promised before we left that I would start this 30 day test when we got back. I think enough time has passed to make it viable now. I have been sticking to the macros and calories pretty w...
Something to Prove · 3W ago

E-Type Abs

This was named for Elissa who obviously has a long and illustrious history of asking for Ab workouts. In this case, do 15 of each rest 2 minutes, do 10 of each, rest 2 minutes and do 5 of ea...
Something to Prove · 3W ago

I need a harder abs workout :)

So here we go with Cycle 1 of the competitive abs program. It’s part of a larger routine and would usually be done with legs but here is the relevant part. You will need a bar to hang from t...
Something to Prove · 4W ago

I Need An Abs Workout

I am not sure if I was helpful but I tried. You’re welcome Elissa.
Something to Prove · 1M ago

My Most Popular Back / Hip Stretch

My gymnastics kids are epically flexible. I have had 2 back surgeries and sometimes feel like I am made of stone but the one thing we have in common is the piriformis stretch. I was introduc...
Something to Prove · 1M ago

Back Home – Stayed on the wagon, 28 days now.

Don’t get too excited, I am not ready for any results yet. I have slept maybe 5 hours over the last 4 days and have been going to the gym and coaching, frankly I don’t know how I haven’t col...
Something to Prove · 1M ago

Keto Vacation Update

Ever since I have tried the keto diet I have had two notable issues, one that I can’t seem to get the keto sticks to reflect any kind of ketones in my pee which hasn’t really bothered me sin...
Something to Prove · 1M ago

Keto On Vacation

This is going to be a challenge. I have found that there is something called thickened cream they use here to make food with and it’s heavy cream with gelatin or some other thickening agent ...
Something to Prove · 1M ago

Chocolate Covered Macadamia Nuts

So I have to admit I don’t really like chocolate. I spent 3 summers packing chocolates in the old Sterling Road Rowntree / Nestle factory in Toronto including time spent on the night shift p...
Something to Prove · 1M ago

I’m Coming Back… To Keto.

I have decided after watching a very interesting 21 day keto experiment (shout out to Jason Wittrock) on YouTube that I will return to pure keto from targeted keto and see how it goes. I did...