Add Your Blog | | Signup
Soundside Wellness · 7M ago

Conflict Resolution

Everyone faces conflict in varying degrees at some point in life. Because conflict happens in any relationship, including those at work and at home, no one is immune to its complexities. How...
Soundside Wellness · 8M ago

Breaking Bad Habits Now

Habits form when we repeat an action and often they are very helpful to us. We form bad habits because they have short-term benefits, and we ignore the long-term consequences for this moment...
Soundside Wellness · 8M ago

All About Feelings

While much has been said about the differences between men and women with respect to awareness of feelings, the truth is, it’s easy for everyone to lose touch with their feelings once in a w...
Soundside Wellness · 10M ago

Stress Stoppers: Stress Stretch

When you are under stress, tension accumulates in your neck and jaw. Take a minute to gently and slowly move your head from front to back, side to side, and in a full circle. For your jaw, s...
Soundside Wellness · 10M ago

Sleep Hygiene

Have you ever sat down and suddenly realized just how tired you are? When it comes to staying fit and being healthy, sleep is as important as nutrition and exercise. Not only is the amount o...
Soundside Wellness · 1Y ago

Growing Self-Esteem

Self-esteem is a loaded concept. We don’t have enough, or we have too much. Maybe it causes flashbacks of awkward teen years, or reminds you of someone who thinks to highly of himself. Growi...
Soundside Wellness · 1Y ago

Learning to Relax

Stress! It’s everywhere and affects everyone. Without proper self-care, stress can feel like it might swallow us alive. Why? Any time a change or interruption occurs in your life, your body,...
Soundside Wellness · 1Y ago

Communication Skills

Communication is all around us. Whether we are actively engaged in conversation, listening intently for a newborn’s cry, or rolling our eyes in exasperation, messages are being sent, receive...
Soundside Wellness · 1Y ago

Codependence

When a person is codependent, they are unable to define and meet their own needs in a relationship. This individual “loses” their sense of self because they are completely absorbed in the ne...
Soundside Wellness · 1Y ago

Sleep Solutions

Most adults need somewhere between seven and nine hours of sleep each night. We spend about a third of our lives asleep, but most people know very little about it, even though it’s as import...