Gratitude and Inspiration

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Home is where the Heart is
So the revelation has come. You know that one I hinted to, that I felt was just waiting for me at the next turn? Well, it arrived after a week of feeling unsettled, uncertain, emotionally wraught. I started to think, is the weather bringing me down? Am I unhappy? What's going on?! So I thought about it, talked to people both here

Falling off the Yoga Train
Okay, so I admit it, I fell off the wagon this week, so to speak. I played hooky from group classes, I took a vacation from the kula. Yup, I admit it, even I, the praiser of community, support networks and yoga TOOK A BREAK. I said NO to the group experience, and was a glutton in my own self, I spent time indoo

Day 17 of 30 - Hamscreams
Well, post-birthday week is here, and I feel good. Well, mostly good. My hamstring insertion point is giving me a wee bit of grief (lots of yoga, walking and cold, damp weather not the best mix), so my yoga today consisted of epsom salt bath and viparita karani (legs up the wall pose). During 30 days of yoga, I find

Birthday Break
So I took me a birthday break. It was my gift to myself, after busy days of teaching, enjoying good food and wine with loved ones. Ahhh, the simple pleasures. So, I have a couple of days to catch up on for my challenge, but I'm okay with it. Today was the first Vancouver day that was DARK and RAINY all day long! Wow! I taugh

Lucky 13
It's fifteen minutes before my birthday as I write this. The big 29. I'm quite excited for this year. I know my classes I teach tomorrow will all be on the topic of celebration, but today was To Write Love on Her Arms day, and I focussed my teachings on that. If you have never heard