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Stampede CrossFit · 4h ago

Friday 11-24-17

Limited schedule today. 830am and 6pm classes only. Training 20:00 AMRAP 50 double unders 100ft walking lunge 100ft bear crawl
Stampede CrossFit · 1d ago

Thursday 11-23-17

Thanksgiving family and friends WOD today at 830am. See you all there. Happy Thanksgiving 3 rounds 1:00 strict pull ups 1:00 burpess 1:00 box jumps 24/20 1:00 squat hold 1:00 rest   2 man 1 ...
Stampede CrossFit · 2d ago

Wednesday 11-22-17

Thanksgiving family and friends WOD is tomorrow, November 23rd at 830am. If you are 3x/wk adjust your training days to attend then fun workout. Training 4 rounds 30 swings 53/35 15 T2B   Con...
Stampede CrossFit · 3d ago

Tuesday 11-21-17

Hot Cocoa run December 2nd, Get a 5k run in to practice for testing. Training Hollywood 2k Run 22 wallballs 30/20 22 muscle ups 22 wallballs 22 power cleans 80% 185/125 22 wallballs 2k Run w...
Stampede CrossFit · 4d ago

Monday 11-20-17

Promotion testing is next week. Ask your coach for details. Strength Push jerk 10@bar 5@50% 3@65% 3@75% 3@82% 3@87% 3@90+% Training 10:00 AMRAP 30 DU 10 C&J 60% 115/75 light weight, please s...
Stampede CrossFit · 5d ago

Sunday 11-19-17

Use your rest day to prep food for the week. Stay focused.
Stampede CrossFit · 6d ago

Saturday 11-18-17

Community class at 9am followed by open gym at 10am For quality 3 rounds 10 glute ham raises 10 DB bench press 10 goblet squats   Training 21-15-9 deadlifts 65% 275/185 Burpees, jumping over...
Stampede CrossFit · 1w ago

Friday 11-17-17

New Bootcamp coming in 2018. No CrossFit experience needed. 10:00 running clinic   Training Daniel 50 pull ups 400m run 21 thrusters 60% 95/65 800-meter run 21 thrusters 400m run 50 pull ups...
Stampede CrossFit · 1W ago

Thursday 11-16-17

Want to get started in CrossFit? Call 209-675-1178 to schedule your free consultation.   Stength 3 pos C&J (hh,mh,lh) 3 positions + 1 jerk 3@bar 2@50% 2@65% 1@70% 10:00 to find heavy 3pos C&...
Stampede CrossFit · 1W ago

Wednesday 11-15-17

Remember you now have a 4:30om class on Wednesdays. No open gym, classes are 430, 530, and 630. Stength 3 pos snatch (hh,mh,lh) 3@bar 2@50% 2@65% 1@70% 10:00 to find heavy 3pos snatch   Trai...