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Stampede CrossFit · 6h ago

Thursday, 9.21.17

Interested in spending more time working on your barbell lifts??? Join us on saturday, 9am. Open to unlimited members & drop ins.     4 rounds 10/8 strict pull ups 30sec rest 10 strict T2B 3...
Stampede CrossFit · 1d ago

Wednesday, 9.20.17

We have an Alumni Special taking place only for the rest of September. 3 Months of unlimited training only for $249.99.     50 V ups 25 reverse grip pull ups 50 sit ups 25 T2B   3 rounds 400...
Stampede CrossFit · 2d ago

Tuesday, 9.19.17

Make team appt. to keep yourself & your team on the right track during LBNC.   Buy In: 10 mins of mobility WOD: 10! Squat cleans 185/115 Strict pull ups  
Stampede CrossFit · 3d ago

Monday, 9.18.17

Your 6 weeks of looking better naked starts today!     hang clean + clean 4@50% 4@65 3@75 2@80 4×1@85%   Annie’s Sister 50-40-30-20-12 double unders sit ups air squats
Stampede CrossFit · 4d ago

Sunday, 9.17.17

rest day   []
Stampede CrossFit · 5d ago

Saturday, 9.16.17

Community class today at 9am. Free to non-members.   []   CrossFit Mary 20min AMRAP 5 HSPU 10 Pistols tot 15 pullups
Stampede CrossFit · 6d ago

Friday, 9.15.17

Turn in all info + money today by 5pm   []   Deadlift 10@50% 10@60 6@70 5×5@75% *must follow bar to floor   100 DU 50 wall balls 20/14 50 push ups 50 sit ups 100 DU
Stampede CrossFit · 1w ago

Thursday, 9.14.17

Nutrition Clinic tonight 630pm 330-630pm measurements + weigh ins OG from 330-630, no OG or CF at 630   4 rounds 10 walking lunge 115/75 tot 30sec rest 10/7 ring dips 30sec rest   Helen 3 ro...
Stampede CrossFit · 1W ago

Wednesday, 9.13.17

Reminder: all money + info must be turned in by friday 5pm.     Push jerk + split jerk 5@bar 3@65% 2@75% 3×1@80%   21-18-15-12-9 Wall balls 20/14 push ups KB swings 53/35  
Stampede CrossFit · 1W ago

Tuesday, 9.12.17

LBNC workout #2 Nutrition clinic thursday at 630pm     2 pos. snatch (LH + HH) 5@50% 4@60% 2@70% 2@75% 2×1@80% 3 more attempts to find heavy complex   LBNC #2 20min cap 5 Rounds 6 GTO 135/95...