Thanksgiving week class changes
‘Tis the season for family, travel, and holiday celebration. With such joys comes slight changes in our class schedule the week of Thanksgiving. Additional changes for Christmas and New Year’s will be posted in December. The Wednesday 11/25/09 5:30am class with Joel is cancelled this week, but will resume the following week on Wednesday 12/02/09. Just for fun we are adding a ‘Free for All’ Turkey Day workout at 9am Thanksgiving morning! This class is open to all members and non-members alike. So bring a friend and get your workout done early before you cram turkey and pumpkin pie in your mouth. This class is free for everyone so please s

New classes have been added!
That’s right. New classes have been added to the schedule. Check out the ‘Schedule’ page to the right and we’ll see you there! New classes: Sunday morning Kettlebell & Flexibility Wednesday early AM Kettlebell Conditioning Monday and Wednesday night Fitness Conditioning Tues and Thurs morning 6 week Boot Camp programs.* Contact Dave Clancy for details on our newest Boot Camp conditioning for Mom’s!

New Class starting this week!
Attention Early Risers! Due to the success of our 5:30am Tues & Thurs classes we are adding a 5:30am class on Wednesdays starting this week Nov. 4th! Joel G. Jose, RKC will be leading the Wed class. He and Dave Clancy, RKC (who teaches the Tues and Thurs 5:30am classes) will plan their workouts each week to complement each other to benefit you the most. As always, coffee is welcome at the 5:30am classes. Enjoy!

Classes cancelled on Beggar’s night
Classes on Thurday night, Oct 29, 2009 will be cancelled due to Beggar’s Night in many communities. The 5:30am Early Riser Kettlebell class is still scheduled. Get your swing on first thing in the morning. Coffee is welcome. Have a safe and happy Trick-or-Treat!

State of Fitness schedule
The September SoF schedule has been posted. Hope to see you there.