Strenua

The other day I told Will “I think I was a manatee in another life.” He thought that was hilarious. I am not a graceful swimmer, especially now after not really doing any swimming since college but I have always … Continue reading →

So last weekend I set out to fast the 18th and 19th. It ended up only being the 18th. I spent the day just drinking water but by 10 am after dropping Will off and taking Georgie for hike at … Continue reading →

Can it really be so long since I posed here? I guess the time stamp doesn’t lie, at least not by that much. This last year has been a rather crazy one, here is a recap of where I have … Continue reading →

Posted in Uncategorized

So Friday was my first day of Ph”ood’ journaling.  I must say it is kind of fun to see peoples funny looks at work going “why are you taking pictures of your lunch?” Breakfast was unfortunately grabbed on the sly … Continue reading →

Wow, things have been a little crazy around here lately and I am afraid the blog was backburnered a bit but I haven’t stopped working on things and I have been thinking about ways to make this blog more useful … Continue reading →

Ways to celebrate No Diet Day: Have a cookie. Look in the mirror and tell yourself you are a great person, no matter what the number on the scale is. Feed yourself REAL food, not too much, with lots of … Continue reading →

Check out this article from Reuters with Kate Harding from Shapley Prose. Kate recently co-wrote a book with Marianne Kirby titled Lession from the Fat-O-Sphere: Quit Dieting and Declare a Truce with Your Body. Posted in article, blog shout out, … Continue reading →