World Kindness Day - November 13
World Kindness Day - November 13"Wherever there is a human being, there is an opportunity for kindness." SenecaFar too many of us are feeling isolated, overly-challenged and highly stressed. There is a lot on our plates, what with childcare, eldercare, pande

National Health Skin Month - November
National Health Skin Month - November The weather is changing and for some of us, so does our skin. Our skin is often a reflection of our overall health. It can show signs of stress, lack of sleep and poor diet. How do we take the best care of our skin during this time? Here are some skin care

National Massage Therapy Awareness Week- October 25-31
National Massage Therapy Awareness Week- October 25-31There is nothing more relaxing than having a skilled massage therapist work out the tension from overly taunt neck and shoulder mus

Healthy Workplace Month - October
Healthy Workplace Month - OctoberNQI reports that healthcare costs are increasing at twice the rate of inflation. In Canada, more than 50,000 strokes and 75,000 heart attacks occur every year. Eight percent of workers are taking medication t

National School Lunch Week - October 12-16
National School Lunch Week - October 12-16I hate making lunches...I hate that I am not creative with them...It is the worst part of my morning routine. And I know that I am not alone in this misery, as I saw many of my facebook friends who were also complaining that the start of s