StrongandFit.net: One Year Anniversary!!
Strongandfit.net is officially one year old!  I wrote my first post for this blog on November 28th, 2008 (there are a few older posts, but they were imported from another blog).  It also passed the 200,000 hit/impression mark today! This project has been a lot of fun for me.  Hopefully I've kept people from wasting money on supplement scams.  It's also given me even more motivation to stay in

Diabetes Cases will Double in 25 Years
According to the December issue of Diabetes Care, diabetes cases in America will double in the next 25 years.  The predictions are based on the aging baby boomer generation, who are less healthy than previous generations. Lifestyle factors (obesity, lack of exercise, and an unhealthy diet) are known to contribute to type 2 diabetes.   As I've mentioned in previous articles, obesity and diabetes

Black Friday Sale@Puritan's Pride Vitamins
I'm an affiliate of Puritan's Pride online vitamins store.  I've ordered from them personally and recommend it without hesitation.   They've got a Black Friday Sale going on this weekend.  Click below for details.   Black Friday Deal: Free Shipping over $50 at Puritan's Pride! Use code TAPBFCM at checkout. Valid 11.27.09 to 11.30.09

Too Much Food for Thanksgiving?
Are you stuffed with stuffing?  If you are like most Americans, you'll be taking in a lot of calories on Thanksgiving. There's no need to panic.  Like I always say, one meal isn't going to make that much difference.  The body just can't synthesize that much fat tissue from one meal.  An occasional cheat isn't going to kill you.  Don't give up on your weight loss goals--just get back to the gym

Interview with Will Brink (Bodybuilding Revealed; Fat Loss Revealed)
Here's an interview I found with Will Brink, the man behind Bodybuilding Revealed and Fat Loss Revealed.   I remember reading some of these magazines he mentions--especially MuscleMedia 2000.  An In depth, Revealing and Brutally Honest interview with Will Brink Q: How long have you been involved in the bodybuilding, health, and fitness industry?