Studio Element Personal Training
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Information
| Blog Name: | Studio Element Personal Training |
| Url: | http://studio-element.net/blog/ |
| Language: | English |
| Topics: | fitness, nutrition, personal training |
| Description: | Studio Element's blog contains helpful information in the areas of fitness, nutrition, and wellness from certified trainers. |
| Popularity: | 10 Followers |
Blog Feed
Becoming a Stronger Runner
| There are so many 5K and 10K charity runs around St. Louis. Participating in such events can be a great addition to your current program while helping out a great cause. A strength and conditioni...more |
Farmer’s Walk- Back to the Basics
| It seems as though the longer time goes on and more research is done on fitness and exercise, we are trending toward reverting back to some very basic human movements. One perfect example is the F...more |
Deadly Soft Drinks
| Although many of us drink soda regularly and know that it is unhealthy, most probably don’t know the extent of it. Soft drinks contain little or no vitamins or essential nutrients. Instead,...more |
Fall Diet Tips
| Throughout the year there are various barriers that we must overcome to keep a proper, balanced diet. The current and upcoming season prove to be especially challenging with the cold, cozy tempera...more |
Who needs equipment?
| In the personal training industry, many facilities and fitness trainers rely on the quantity and quality of the equipment that is available to them. Hundreds of thousands of dollars are spent by s...more |
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