Blog Name:	SUPER BODY, SUPER BRAIN NEW UPCOMING BOOK: RELEASE DATE-APRIL 27 2010
Url:	http://superbodysuperbrainblog.wordpress.com/
Language:	English
Topics:	brain fitness, fitness, brain
Description:	Super Body, Super Brain The Breakthrough Ten Minute Workout by Michael Gonzalez-Wallace Super Body, Super Brain is a daily ten-minute workout that optimizes muscle power while stimulating brain power. The book, to be published in May 2010, is by a cutting-edge athletic trainer who instructs the reader on how to improve workouts by boosting brain activity through exercise. HarperOne plans an extensive book launch, with national radio, television and print interviews, a five city author tour, a twenty-five city radio satellite tour, a social media campaign, and blog outreach to the health and fitness community. In Super Body, Super Brain, author Michael Gonzalez-Wallace combines specific movements, involving balance and coordination, to create an atmosphere of multi-tasking -- connecting the brain circuitry and providing the brain with a workout from front to back and left to right. These movements are combined into a powerful, full-body workout that keeps both your body and brain fit. The program only takes ten minutes per day and delivers maximum results in minimal time, creating the ultimate in body and brain efficiency. The workout progresses in difficulty over time, as both muscles and brain circuits need challenges in order to stay fit. The program can be done anywhere, by anyone regardless of their shape or level of athletic ability. The book will also include a nutrition program with recommended “power brain foods” and easy-to-follow recipes. Super Body, Super Brain offers the latest in fitness science and is sure to revolutionize the health and fitness industry. Michael Gonzalez-Wallace has been involved with athletic sports for over 20 years. Michael’s athletic career spans many years practicing semi-pro basketball in Spain, where his team, Estudiantes won the Spanish National Competition (similar to NCAA in USA and he was named the MVP of the Final, May 1993). In 1995 the Spanish basketball federation certified Michael as a strength trainer and basketball coach, providing him the opportunity to develop his teaching skills. Being involved with basketball for more than 15 years, Michael learned the important concepts of teamwork, leadership, muscle coordination and physical strength training. A graduate of the Universidad Autonoma (a top economics school in Madrid, Spain) he added the art of doing research to his skill set. In 2002 he become a personal trainer for New York sports Club and received a certification from the National Academy of sports Medicine. He’s been featured in Redbook, Prevention, O and Fitness magazines, and on msnbc.com and CNN. He lives in New York City.
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