Change Is Not Always Good

Grip Matters So Make It False

Roadmap To Beginning Kettlebell Lifting

The Biggest Enemy of Being Great
“I have nothing against millionaires, but I want El Bulli to remain accessible to a greater number of diners who appreciate what we are creating here." - Ferran Adrià "Good is the biggest enemy of great." - Gordon Byrn

Omelet Muffins And Boy Are They Good Healthy Eating!
Omelet MuffinsAs seen on Mark's Daily Apple. I came across this recipe on Mark Sisson's blog called Mark's Daily Apple. Mark focuses on eating primal which is an understood version, and the best that I've read so fa

Never Do Cardio Exercises Again and Burn Fat Better
  This guy NEVER does "cardio" and I've said for a long, long time that stead-state cardio is a big waste of time. It will not make you stronger, leaner, or in better shape compared to other- and shorter- means. The secret formula to being in great shape and being 100% healthy is simple. Don't confuse simple with easy. By using the word 'simple' h

Dr. Groovy Radio Show Interviews Bob Garon
The other day I had the very special privilege to be on the Dr. Groovy Show over at the Aurora University radio station with Charlie Betts. It was a great

Olympic Ideals, Worry and Get Out Of Your Own Way
"Sean, worry about yourself." - Sean Killion's mother to her then 8 year-old-son I will never forget the first time I saw Sean Killion.  It was the fall of 2002 and my buddy and I were on the pool deck waiting to hear this gentle giant, one of the greatest American swimmers of the past 20 years, talk about the nuances of the freestyle, and our coa