Up Hill Pain
Well done another walk up to 25mins or so. A few pains going up hill, but I’m going to try and do it everyday and extend the time as and when I feel it’s OK. The only thing that pissed me off is that the dog dumped on the carpet and chewed up a wooden spoon the little git, well not so little it’s a Doberman.

Walk
Well managed a walk around the block today probably about a mile, so yay me!Few shooting pains but nothing major.My 40th Birthday as a few weeks ago and I'm still waiting for my life to start..

4th Week
Well not in too much pain now off the pain killers, but I do have to remind myself not to move to quickly. Still no training though, tried a little walk to the shop last week to get some milk and it felt like I had been kicked in the plums for the rest of the day. Been watching my weight as well, I’ve lost a few pounds I suspect to muscle wastage but noticed now there has been a bit put on, so I need to keep watching those calories, so hard when stuck in the house with all them temptations about.Since being stuck in the house for such a long time I have been learning new web design skills using Joomla and finishing off my sports psychology course. I have nearly finished the Kai Ming

Day 6
In bed today feeling tired, every now and then the pain killers make you forget you have just had the operation and you go and stretch or move and then your hearing dulls and eyesight dims just before you pass out. Going from bending to straight or the other way is hard from your core and no pressure can be taken in the abdomen. So, toilet is down to gravity and nature and coughing, sneezing, laughing and even a discreet clearing of the throat will leave you wondering if you have just entered purgatory. My scar seems quite big about 5 inches which is a lot bigger than my previous one, but its healing really nicely and have got dissolvable stitches which is good.My mind is itching to g

Home coming!
OK got home today after 2 nights in Hospital operation went well alot less pain than I thought, good times. I am going to give myself 2 weeks off from any training, so operation has a chance to make a good repair. My old hernia that I had repaired 20 years ago showed a bulge in the ultrasound so I will still be careful as don’t really want another operation to redo that one. On conclusion I’m feeling happy at the moment, but we will see if no exercise for 2 weeks has me climbing the walls.