#Win a pair of UGG boots. Just…
#Win a pair of UGG boots. Just follow @Footwearetc and ReTweet http://bit.ly/2LAkv8

Top 3 Rules To Safe and Effective Pregnancy Fitness
By far the biggest worry for us pregnant mums is the safety of our little ones. Most of our energy during pregnancy is focussed on providing a safe and nurturing environment for our babies to thrive and develop and the biggest fear in our hearts is doing anything to harm or disr

Pregnancy Nutrition: Pregnancy Fitness Site Gives Potentially Harmful Advice
It drives me insane when the big pregna

Pregnancy Nutrition Warning: Soya IS NOT a Health Food!
I posted this in my community yesterday and it had quite an effect. This is a very controversial subject and anytime I write anything on it in the online networks I contribute to, it always starts an interesting debate! I’d love to know your thoughts and opinions on this so please post your comments by clicking on the grey comments text in the left hand sidebar next to this post. I apologise if this turns into a bit of a rant – I don’t intend it come out that way, but it might because I am PASSIONATE about this subject. For years the “health food” industry has spent millions on positioning Soy as a hea

SAFE Pregnancy Nutrition:How to Read Food Labels & Identify Pregnancy Toxins
Yesterday was River’s 1st birthday and we had a big party for him with a load of my friends and family. One of the hot topics was what do you eat for a healthy breakfast and one of my freinds said she had cheated this morning by having Special K with full fat milk! Being passionate about my subject as always I l