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The Back Place Blog

English - Spine, Back, Neck
http://site.thebackplace.com/blog/
The Back Place Blog · 1Y ago

Listening to our Customers

Our motto here at the Back Place is that back pain is about more than just your back, it’s about your whole life. Anybody who has ever had back pain realizes this on some level. This is why it is so important for us to encourage our customers to chat with us about their life [...]
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The Back Place Blog · 1Y ago

Workstation Tips

When setting up your workstation keep in mind these main principles of ergonomics: 1. Work in neutral postures. Meaning, maintain the natural S-curve of your back and be sure your arms are in a resting position at your side. 2. Reduce excessive forces. 3. Keep everything you need within an easy reac
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The Back Place Blog · 1Y ago

Healthy Workspace

Are you ready to redesign your workspace, or just looking for a few ideas to adjust your current computer environment? Check out this list of suggestions that will help support your back, neck and shoulders and reduce muscle strain during the workday. 1. Raise the top of your computer monitor to eye
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The Back Place Blog · 2Y ago

Take a Breath

Don’t trust your breathing instincts when you are in pain. This is the time you really want to focus on your posture and your breathing at the same time and breathe deeply.
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The Back Place Blog · 2Y ago

Home office ergonomics

Transitioning to a home office requires expert advice and proper planning to maintain a strong and healthy spine.
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The Back Place Blog · 2Y ago

Start One New Habit Today!

I was a guest blogger on Kelli’s blog this week. Check it out! http://momof3boys3702.blogspot.com/search/label/reviews
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The Back Place Blog · 3Y ago

A Good Example

I think an example would be helpful to better understand what I mean by giving resolutions their own place and reading or reviewing them daily. Let’s use the popular example of weight loss. This resolution would be difficult to forget because we see ourselves in the mirror everyday as an inevitable
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The Back Place Blog · 3Y ago

Treat Your Resolutions like Royalty

If you don’t attempt to immediately add your resolutions into you daily time management and your routine, what are you supposed to do with them?? I would argue the power of routine is strong enough to be contemplated as a worthy opponent to our success. Believing we can simply add to our routine or
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The Back Place Blog · 3Y ago

D-Day for Your New Year’s Resolutions

Today is the day – January 1st 2009. This is the first day of the rest of the year. Whether you have made your resolutions or are still contemplating them, its time to give real consideration to how you will keep them. Dr. Pamela Dodd, author of The 25 Best Time Management Tools & Techniques: [...]
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The Back Place Blog · 3Y ago

An Entirely New Year

Preparing to stand on the edge of a brand new year is somewhat irresistible to every-day people. As January 1st approaches we can’t help but look back at the previous year and assess or muse; sometimes we discuss it with others, but more often not. Analysis of the past year quickly gives way to a [.
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