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Race reports, training chat and writing news from a sports journalist and fitness copywriter.
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Nicola Millichip
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The Fit Writer

English - Sport, Fitness, Writing
http://thefitwriter.wordpress.com/
The Fit Writer · 17h ago

Revealed: the UK’s top 10 green exercise spots

Isn’t this weather amazing? It got me thinking about outdoor training in all its forms: biking (which I’m about to do myself), running, open-water swimming and classes like bootcamps. Do you train outdoors? I was recently sent the results of a survey which showed that women in particular are most de
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The Fit Writer · 4d ago

Fitness kit I’ve reviewed this week: Nature’s Best nutritional supplements

Oh, hi! A few weeks ago, I wrote this blog post, an interview with Dr Sam Christie, in which she kindly gave some suggestions about nutritional/dietary supplements which might benefit me during my bodybuilding prep. She works as a consultant for Nature’s Best, and the company generously sent me ever
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The Fit Writer · 5d ago

BodyPower expo 2012

Hi! I went to BodyPower last week and thought I’d tell you who I saw and what I got up to. Whisk I saw whisk man, who was in fine form, and who amazed my friend so much with the whisk’s whiskability factor that a prompt sale was made there and then! I’d been talking [...]
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The Fit Writer · 2W ago

Fitness kit I’ve tested this week: USN Protein Delite bar

Fitness kit I’ve reviewed this week - USN’s Protein Delite bar in cookies & cream flavour. Yesterday was a very big, very heavy (and “extra”) leg workout. (In fact, my coach was moved to blog about it!) So, after back squats and hack squats and split squats and whatnots, I was somewhat hungry. To pu
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The Fit Writer · 2W ago

Mystery plant a great gift for bodybuilders!

My green-fingered friend Zoe popped round earlier. She’s such a successful gardener, she always has seeds and plants to give away and, of course, she knows I’m a big veg-eater. This time, amongst the tomatoes and chili plants, she had a new gift for me. Something which she thought would be particula
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The Fit Writer · 2W ago

Prep update and progress pics

Hello and sorry for being an AWOL blogger! Life keeps getting in the way, dammit! Just a quick one for you today – a little update on bodybuilding prep and some progress pics. So, prep is trucking along nicely. I am still loving my training, and not minding the dieting too much at this early [...]
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The Fit Writer · 3W ago

April Foodie Penpals reveal

Some of you “in real life” (love that expression) know that “real life” itself has thrown some hefty challenges my way recently. So, anything which is just out-and-out nice, kind and designed to make me smile is appreciated more than ever. What good timing, then, for me to have signed up to “Foodie
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The Fit Writer · 1M ago

TheFitDog on training partners

TheFitDog on… training partners Hi guys! It’s been a while since I last blogged but I am a dog of action so I thought, time to put claws to the keyboard and give you a few more words of wisdom out of my massive square head. I’m really glad so many of you enjoyed my [...]
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The Fit Writer · 1M ago

Story of a GB age-group triathlete: Ellie Barnes Q

Have you ever wondered what it would feel like to represent your country at your chosen sport? Or even at one you can’t do, but dream of being good at? Olympic athletes aren’t the only ones who get to pull on a GB vest. What does it take to compete at international level as an [...]
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The Fit Writer · 1M ago

20 minute cardio

This morning’s cardio session was just 20 minutes long (well, 30 if you count five minutes warm up and five minutes walking on the treadmill after). Want to try it? Here’s how it went down: What you need One staircase (sturdy) with area at the top One kettlebell, two dumbbells (or two kettlebells of
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