Add Your Blog | | Signup
11 followers
Offering articles on fitness, instructor info, and featuring inspirational articles by Pam Staver Hope.
Invite Friends to Follow Syndication
Written by 2 Authors
Pamela Staver-Hope
Mary Griffin
Followed by 11 People (invite friends)

The Gin Miller Blog

English - Fitness, Health, Wellness
http://ginmiller.com/blog/
The Gin Miller Blog · 5M ago

Gin’s Short Circuit Workout

Don’t have endless hours to spend exercising? Great news! You don’t have to with this quick and efficient ‘get-it-done-in-one’ workout by fitness expert Gin Miller. This program is designed specifically to provide the quickest calorie burn in the least amount of time. Alternating bouts of high inten
0 Vote Up · Share
The Gin Miller Blog · 6M ago

Gin Miller Fit Me! Workshop

FIT ME! Workshop Presented by Gin Miller Saturday, December 3rd Gin Miller Productions Facility 1281 East Main Street Canton, GA 30114 6 Hour Workshop ACE Credits .6 AFAA credits will need to be petitioned Cost $60.00 Pre-register – www.ginmillerdvds.com – Workshop Registration  Time – 8:30 to 4:00
0 Vote Up · Share
The Gin Miller Blog · 6M ago

Bistro MD

Failure to plan is planning to fail. Healthy eating and weight loss are both more than just simply knowing what to do – they require due diligence in menu planning, shopping for ingredients and time for meal preparation. The failure to plan can lead to grabbing whatever is easiest at the end of a bu
0 Vote Up · Share
The Gin Miller Blog · 8M ago

Remembering Anthony Luparello

This post is part of Project 2996 to remember the victims of 9-11. We are honored to participate in this project.  Please visit the Project 2996 site to view posts by other bloggers or join to blog in remembrance of the victims and families of September 11, 2001. Anthony Luparello, 62, of Corona, Qu
0 Vote Up · Share
The Gin Miller Blog · 8M ago

A Decade of Sacrifice

September 11, 2011 marks the ten year anniversary of one of the most shocking and tragic events in American history. However devastating, the days and months following 9/11 were also some of the nation’s proudest. Americans exhibited patriotism in its truest form, coming together to support friends
0 Vote Up · Share
The Gin Miller Blog · 9M ago

The Health Impact of Sodium and Potassium

photo credit: AMagill ~~ Study Confirms Relationship Between High Sodium and Low Potassium Intake on Heart Disease Hockessin, Del. – A new study shows that a diet high in sodium and low in potassium doubles the risk of dying from a heart attack and is associated with a 50% increased risk of death fr
0 Vote Up · Share
The Gin Miller Blog · 1Y ago

Season of Spring

© 2011 photo heidi heath-garwood ~ Do you believe in the resurrection of dead things?  Like dreams forgotten – a life in ruins – hope lost?  The flourish of spring has a way to blossom within the soul a reminder of new beginnings no matter the circumstance.  Its beauty whispers a gentle truth that n
0 Vote Up · Share
The Gin Miller Blog · 1Y ago

Broken Shells

© 2011 photo pamstaver-hope ~ To squish toes through sand so finely churned to powder dewy white will forever catch at my breath.  The silky cool granules cling to bare feet exhilarating awareness of all that is the open sea.  Gulf spray dances wild from backs of white caps curling to kiss the face.
0 Vote Up · Share
The Gin Miller Blog · 1Y ago

Big House In The Snow

Nothing suits a Victorian house like a fresh blanket of snow.  We had a lot of the fluffy white stuff this past winter and during the big storm back in early January, I snapped a photo (below) of the big house with my iphone.  Since my Dad’s passing, Mom has been revisiting her creative side and thi
0 Vote Up · Share
The Gin Miller Blog · 1Y ago

Next Workout?

photo credit: sjsharktank  I posted a Question on Facebook the other day to see what type of workout would be of most interest.  At first I just asked it and got a wide range of responses on the thread.  Then I used the Question feature and Step was the overall winner - Strength came in second. Toda
0 Vote Up · Share
More Stories
More