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The Ice Chamber

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Blog Name: The Ice Chamber
Url: http://www.icechamber.com/blog
Language: English
Topics: fitness, sports, kettlebell
Description: Athletic Training
Popularity: 2 Followers

Blog Feed

Switch
Some of the folks from Team 1000 chose to hang a little longer before transitioning.
The Bench
Brenda makes it look easy.
Fun with Sleds
[See post to watch Flash video] Monday night Core group demos ideas for sled workouts.
Leg Ups
Alternating leg raise + toe touch.  Simple and effective.
Having a Ball
Team 0700 doing business as usual.

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