book recommendations
photo Reading is the basic tool in the living of a good life.--Mortimer J. Adler I recently heard

meat loving cowboy goes vegan and it changes his life!
FINALLY! Smart doctors getting airtime. Times they are a-changin. I'm sharing this from my friend's great blog DIARYOFAVEGAN.

yes, i make my dog a stew
Let food be thy medicine and medicine be thy food.--Hippocrites, Founder of medicine and considered the greatest physician of al

the quiet mind
In quietness are all things answered, and is every problem quietly resolved.--A Course in Miracles

my favorite dairy substitute products
The human body has no more need for cows' milk than it does for dogs' milk, horses' milk, or giraffes' milk. Michael Klaper, M.D.After my post about milk, a few readers sent me emails like this one.I am convinced about milk, but how am I to give up cheese and ice cream?Giving up dairy, or at least scaling back, seems more daunting than it is. The truth is, non-dairy food products often taste better than dairy. That's for sure true about ice cream. I promise. Here’s a good example. Last month whi