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The Rainbow Star · 2Y ago

Understanding Fats and carbohydrates and their role in a healthy diet

In recent times it would give the impression that fats and carbohydrates have both gotten ...
The Rainbow Star · 2Y ago

How to Pave the Way to an Early Retirement

If retiring early sounds like a dream reserved for millionaires, let me assure you that it doesn’t need to be.  In fact, there are many people out there working toward retiring early, some a...
The Rainbow Star · 2Y ago

Aerobic Exercise for Weight Loss Can Be Fun

The word aerobic literally means “with oxygen” or “in the presence of oxygen.” Aerobic exe...
The Rainbow Star · 2Y ago

Top Tips For Lower Back Pain Relief

Lower back pain is a common infliction that affects over 80% of the adult population at one time or another in their lifetime. There are also many causes, and it can be difficult to directly...
The Rainbow Star · 1Y ago

The Six Benefits Of Eating Oatmeal

Eating a bowl of oatmeal each morning is the perfect way to start your day off right. This...
The Rainbow Star · 1Y ago

The Top Fourteen Foods to Avoid

Obtaining optimal health is a goal for many people. No one wants to develop disease and si...
The Rainbow Star · 1Y ago

Wheatgrass And Linseed: Their Healings Powers

In today’s polluted society is very taxing on the body. While the body benefits exceptiona...
The Rainbow Star · 1Y ago

Why are vitamins necessary for our health?

Vitamins are organic substances that are necessary for normal health and growth in both an...
The Rainbow Star · 1Y ago

10 Killer Tips For Rapid Weight Loss

In order to make the most of your weight loss program, finding the most effective ways to ...
The Rainbow Star · 1Y ago

Coping with Job Stress and Heart Disease

Everyone knows that job stress has an obvious negative implication on health, specifically...