Be Kind - Rewind your Mind

Boosting my Immune System
I’m not getting a flu shot. There is no way anyone is sticking me with a needle and injecting who-knows-what into my system.  Instead I choose to focus on eating well and cleanse my body so it can better handle any antagonist it faces.  Knock on wood, but I haven’t been sick in a [...]

I’m Sorry Liver.
Best of intentions = worst treatment of liver in awhile. I’m liver conscious.  I know what it likes.  I know what it doesn’t.  This week when I started a liver cleanse, I ended up doing more harm than good.  I started thinking of all the things that I shouldn’t eat while cleansing and ended up [...]

Running in the Rain.
This morning I went for a 50 minute run with my boyfriend in the rain. When the going got tough I wanted to stop.  I was getting bored and mentally I wasn’t in the game anymore.  Then I realized that this time last year I ran a half marathon without training (don’t EVER do [...]

Living Allergen Free is a Lifestyle.
Today was a day filled with pears and barley grass. I ate pears when I was hungry and drank a liter of barley grass in-between.  We buy powdered barley grass juice and mix it with water.  It’s a bit intense if you’ve never drank greens before, but I’ve been drinking it for years now and [...]

Allergen-Free Diet: Day 2
Day 1 of my self-imposed challenge did not go so well. I didn’t have time to shop and had to survive on bananas and peanut butter through the day.  Neither of those foods were on my “Perfect” list, but I still consider the day a success since I didn’t eat and dairy, wheat, soy, [...]