A blog about taking responsibility for our own health through enlightened thinking and soft exercise.
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Simple Qigong Exercises. This is the new version of the Breath4Health.com website where I will be adding new qigong videos from time to time. These free training videos are of specially selected exercises that can safely be learned online. Try them out, and if you have any questions, write to us at
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If you are are Feldenkrais, Qigong or other therapeutic movement practitioner I'd like to interview you for my new website ...
Like tai chi chuan (taijiquan), driving is both an art and a science - and art in that there is infinite potential for individual development and a science in that improvements in driving skill are objectively measurable. Applying these principles will increase your safety on the road and significan
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Quintessentially brief notes on the Intrinsic Nourishing Qigong
This qigong practice is excellent for convalescence and for those easing themselves back into practice
My 5-year old son lost his precious crystal while picking raspberries in the mountains. He was very upset. It was a large area of dense raspberry bushes and time was short, but I knew I HAD to find the crystal. I got the idea to use an improvised pendulum to track it down. I’ve never [...]
I spent last weekend with Jarosław Jodzis, a disciple of Chen Xiaowang. We discussed silk reeling energy exercises and I became inspired to re-visit this work which throws light on the fundamental movement principles of the three best-known internal Chinese martial arts, tataijiquan, bagua zhang and
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" ... I apply a <5-minute EFT self-treatment to each feeling or fixed thought which presents itself as an obstacle and then I simply observe the obstacle dissolving as I apply the tapping. My tai chi movement sequence follows on natrurally from that point."
If I had to give a single reason why EFT (Emotional Freedom Technique) is an excellent complement to tai chi practice it would be the leverage it provides over this mortal enemy of all things good - fear: Fear of failure, fear of success, fear of growing a fat belly, fear of criticism, fear of creep
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What has Tai Chi to do with "Mind Over Matter" and how does Mind Intent affect health and well-being?
I filmed my friend Cheyne Towers teaching these three simple qigong exercises to promote a course which will soon be available on the internet. Please leave a message in the comments section below with an email address or telephone number (full country and area code) where we can contact you. Speci
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