Coaching Tip to Get Present

Sexy Comes in All Sizes

Stress Free in Under 60 Seconds

Memories Matter Most: Goodbye Grandma Evelyn
Grandma Evelyn passed away. She was 91 and still as beautiful as ever. A regal and proper woman. She always expressed her dismay when we walked into the house in our oh-so-cool ripped jeans or wore our baseball caps at the dinner table. And, as we go through the emotional process of saying goodbye to her… we are also prepping her house for sale. A lifetime of possessions, each with a memory attached. Trinkets and costume jewelry, furniture and

Stress Less, Kiss More
Stress is a fact of life and it not only negatively effects our health, it can also be a relationship killer. Within our fast pace cultures, it’s unrealistic to try to avoid stress completely. Yet, what we do with our stress can make all the difference. When we are stressed out we generally become irritable, short tempered and we often shutdown or isolate ourselves, sending confusing messages to the people we love. This can cause great harm to our relationships, and es

50 FABulous Ways to Counteract Stress
Drink a lot of water Take breaks throughout the day Breath into your belly Stretch Walk instead of drive Skip down the street Take a cat nap Smile as often as possible Watch funny movies Wake up to the morning light Choose happiness Acknowledge yourself daily Embrace life enthusiastically Turn off the tv before bedtime Foc

6 Smart Stress Solutions to Mellow Out Fast!
We all know what stress feels like. Those adrenalin rushing, nervous energy type of feelings that result in overall body tension and migraine headaches. Feels akin to being connected to a non-stop caffeine drip minus the energy boost. Today’s economy gives everyone good reason to feel this constant “fight or flight” anxiety. If you are feeling this way you surely don’t need to hear me tell you that this isn’t good for you. So, let’

Coaching Tip: Let your Legs do the Walking at Work
Many women who work in an office environment don’t tend to move around much during the day. We are tied to our desk or office, glued to the computer, or on the telephone. This sedentary work style isn’t good for your health or for building strong relationships at work. Here are some quick tips to get you on your feet: 1.) Instead of using interoffice mail to send paperwork to a co-worker, leave your desk and walk it over. 2.) Use