The Well: bodymindheartspirit what the world needs is people who have come alive

That, my friends, is a gluten-free bun, and it was light and kind of crispy on the outside. Toasted! And it actually had some flavor, too.

I'm looking forward to reading stories about yogic transformation! Continue reading →

YOGA STYLES: a simple, animated guide – yoga humor, yogini style, yoga personality, yoga tips – Y is for Yogini. Click this link to go to a page that clearly delineates the various styles of yoga. Seriously. Click the link. … Continue reading →

My advice: Let it arise as it arises, because it will do that anyway. It's a process; it takes time. Notice and honor it. Document it, even -- at least write down your dreams. And it might be good to let a few people know. Ask for help if you need it, and definitely ask for support. You have mine. C

Stimulating the bladder meridian activates the parasympathetic nervous system, inducing relaxation. It's why people get so much out of having their backs massaged. Notice all those BL points in the sacrum area?

She's my inspiration, my role model for wellness, because what she can do now is based on what she did when she was much younger: her healthy habits. Continue reading →

The Curse Of Certainty In Science And Religion : 13.7: Cosmos And Culture : NPR. Thought-provoking essay on an NPR blog (Cosmos and Culture) by Adam Frank about the only constant in life being change, and how we hunger for … Continue reading →

Oh, and she also likes to waltz, jitterbug, samba, cha-cha, foxtrot, and tango. Continue reading →

I like imagining that all infants everywhere receive love like this, and that we carry it forward with us the rest of our lives. Continue reading →