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Searching for answers to your questions about Massage and muscle health? I try to answer the most pressing questions about muscle health, massage and self improvement.

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MassageRX! Your guide to muscle health To promote body alignment and posture Educate on the benefits of muscle therapy and the science

English - Chicago, Massage, Pain Management

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MassageRX! Your guide to muscle · 17h ago

The most common cause of tension headaches.

Why is the base of your skull important? Did you know that trigger points in the… suboccipital muscle group are the most common cause of tension headaches? With sustained poor posture, tiny muscles in the back of your head called suboccipital muscles can cause you pain. The occipital muscles are a g

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MassageRX! Your guide to muscle · 1M ago

5 ways Neuromuscular Therapy will improve your workouts

1. Neuromuscular Therapy is a comprehensive approach to assessing muscular imbalances. Having proper muscle balance keeps your joints healthy, eliminates pain, and makes your exercise program safe. Your program should address proper foundations of movement, including posture, muscle balance, strengt

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MassageRX! Your guide to muscle · 2M ago

Warning signs of a shoulder injury

When experiencing pain in your shoulder, ask your self these questions: 1. Is the shoulder stiff? Can you rotate your arm in all the normal positions? 2. Does it feel like your shoulder could pop out or slide out of the socket? 3. Do you lack the strength in your shoulder to carry out your [...]

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MassageRX! Your guide to muscle · 4M ago

Happy New Year! What you need to know before you start working out in 2012

Every year we make our resolution and goals for the New Year and who doesn’t include working out, losing weight, keeping healthy etc… I wish you all the success in accomplishing these goals but don’t sabotage your efforts by getting hurt. Many people will get out of the routine following an injury.

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MassageRX! Your guide to muscle · 5M ago

Tea anyone? Muscle aches, try adding ginger to help.

Anti-Inflammatory Effects of Ginger Ginger contains very potent anti-inflammatory compounds called gingerols. These substances are believed to explain why so many people with osteoarthritis or rheumatoid arthritis experience reductions in their pain levels and improvements in their mobility when the

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MassageRX! Your guide to muscle · 6M ago

Muscle Knots, factors that keep you knotted up!

What are knots most people use the term to describe the sensation they get when they press their hand on the tense back muscles between the shoulders. Why are they ropey in the first place? The underlying cause for the tension are what is known as trigger points; hyper-irritable spots in the skeleta

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MassageRX! Your guide to muscle · 6M ago

Enjoy a little humor

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MassageRX! Your guide to muscle · 6M ago

Bursitis, why you may feel shoulder pain?

If you’ve been experiencing pain on the outer front side of your shoulder. It hurts when you lift your arm above your head. Could be swollen and may at times feel warm. Those symptoms can mean you have “shoulder bursitis” see your doctor to confirm it. Shoulder bursitis occurs from repetitive motio

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MassageRX! Your guide to muscle · 9M ago

Teeth grinding, 40 million suffer from it and you may be one of them.

40 million Americans suffering from bruxism (teeth grinding), we all tend to have it mild enough not to be a health problem it’s when you neglect the signs which can be more concerning. What is bruxism its grinding and clenching your teeth it could be during the day or while you sleep. It’s one o

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MassageRX! Your guide to muscle · 9M ago

Therapeutic Massage Therapy who needs it the most?

Massage therapy is relaxing and refreshing but did you know the right type of massage can be therapeutic. So who can benefit the most from a Therapeutic Massage? Athlete need it, if you have prepared and need to recover from strenuous work outs…. you better believe it. Why? Increase joint flexibi

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