Getting the Protein You Need
Good health requires protein. It’s protein that repairs the cells in our body, builds and maintains our muscles and bones, gives us energy and rides herd over a lot of what goes on inside us. And it’s protein that keeps our endocrine system chugging along. Diets with inadequate protein lead down a dreary path... »»»

Ruining Your Health The Easy Way
If you’ve read much of my stuff, you know that I do go on–and on–about the evils of soy. (In fact, you can hear me to do my soy thing in a Q&A teleseminar at http://budurl.com/b6rf) Why is soy bad? Besides stealing all your minerals, giving you kidney stones and depressing your thyroid... »»»

Four Ways To Kill Your Energy
So, there you are, dragging your patooty through one grey day after another, wondering where your brain went, why your body aches and if you’ll ever feel good again. Even if your doctor checked for thyoid problems–and the blood tests actually found the problem–you probably ended up on the ineffective medicine Synthroid or its... »»»

How To Choose A MultiVitamin
The foundation of any nutrition program is a multi-vitamin/mineral supplement. But not just the first one you lay your hands on. I recommend TwinLab Daily One Without Iron. Why? That ‘s what I’m here to discuss. I pretty much don’t know how to be casual about my recommendations, so, after 30+ years spent studying... »»»

High Fructose Corn Syrup Ate My Bones
So let me tell you how it is: This world came with rules. Well, we don’t like rules so much, so sometimes we decide we know better. Like, for instance, the makers of high fructose corn syrup. They’re big rule breakers. They say that isn’t so, but trust me, they break the rules... »»»