Clear, clear, clear understanding!

Baba Dez in Cape Town
A late announcement but one I really hope some of you will manage to participate in. Baba Dez is visiting South Africa as part of a world tour that he’s doing, and he is available at three meetings this week. I met Dez yesterday and he is truly fabulous! I can highly recommend the value [...]

Subtle Body
As I move through life, deepening my understanding of tantra and the ways in which sexuality and spirituality merge in an incredibly beautiful and perfectly fitting match, I’m continuously amazed to discover how the theory lives up to itself in practice. I often meet with people who have little or no experience of the concept of [...]

“How to” meditate
I love this article on Awareness that I received from Gina Lake this week. It describes a simple and superb way of switching off and becoming quiet inside, one of the foundational aspects of what I teach when it comes to conscious sexuality: NOTICING VS. GIVING ATTENTION Noticing and giving attention to something are very different. [...]

On the benefits of balanced sexuality
In the East there is a tradition of, energy rising. Kundalini. There are several descriptions/theories of the phenomenon. Here is one: Some say there are three centres, some say five, some say seven, some say eleven. And so on. Seven is the most ‘popular.’ Imagine turbines/fans/wheels at each of the designated centres in the body. Energy is ’stored’ at the [...]