Training with Tristan

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Blog Name:	Training with Tristan
Url:	http://www.trainingwithtristan.blogspot.com
Language:	English
Topics:	strength training, fat loss, injury rehab
Description:	Strength training, fat loss, weight gain, injury rehab, misc
Popularity:	3 Followers

Its all getting a bit more serious now

I came into yesterdays training session with a slightly sore adductor. I’ll be seeing my physio this wkend to get it worked on. I still went ahead and front squatted. But I warmed up even more t...more

Its early!

Quick update. Last week i was off training. But i still went in for a accessory session. Hams and Abs,Good mornings: 135lbs (60kg) 3x8Weighted leg raises: 30lbs (13kg) 4x10 This week i am back o...more

Upper body max effort day

Yesterday:Close grip bench press:Maybe i was a bit conservative and should have gone for 225lbs (100kg) straight out the bat instead of 215lbs (95kg) 215lbs 1x4 one force rep225lbs 1x2 one force re...more

Can't squat... Or won't squat?

Last Tuesday was my max effort lower body day. I seriously DID NOT want to squat that night. Work was a bit stressful, i was pissed off about something else. My mind was drifting elsewhere, i ju...more

Training recap

14/11/09Repetition lower body dayDumbbell split lunges 55lbs (25kg) 2x 8Romanian deadlifts: 285lbs (125kg) 2x6 275lbs (120kg) 1x6--x--Saturday Max effort upper body dayClose grip bench press202lbs ...more

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Training with Tristan

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