A Cyclist Shifts to 40km running in The Coastal Experiences in Costa RIca
Here's my first story about my week-long running adventure in Costa Rica with The Coastal Experiences. The article appeared in the sports section of the Santa Cruz Sentinel, on Friday, October 30, 2009. Click on the link or read my story, below.  I got to climb up this waterfall during one o

The High-Flying Life of American Expat and Pilot Art Dawley - An Interview
When I met Art Dawley in San Jose, Costa Rica,  in early October 2009, I asked him about life there as an American ex-pat and the charter plane business he launched, Paradise Air. It was fun to talk with a pilot who spent years flying Hollywood’s top executives, including Steven Spielberg and his partners at Dreamworks movie studio, David Geffen and Jeffrey Katzenberg.

Seven Deadly SIns of Twitter by Zoey Dowling
 7 Deadly Sins of TwitterPosted: 22 Oct 2009 06:01 AM PDTBy Zoey Dowling @zoeyspeakFrom: © 2008 TwiTip Twitter TipsTwitter is a bright, shiny universe of new friends, new ideas, hilarious little snippets and occasionally even a spot of news. It’s a great way to promote your blog or your business. But if your primary purpose on twitter is promotion and not to connect with other people – abandon ship. Twitter is not for you. Ulterior motives don’t do well. They result in one action: UNFOLLOW. Mistakes are easy when you start out. Avoid the most irritating twitter behaviou

New to Twitter & social media? 4 websites to help
Greetings!I am back in Santa Cruz after a great trip in Costa Rica.Still working on editing and will post photos of that adventure soon. Meanwhile, focusing on social media tips!10 Must-Haves for Your Social Media Policy - from Mashablehttp://bit.ly/123LEATwitter Tips - from the social media guide

A Cyclist Changes Gears and Goes on a Running Vacation - Day 1 of The Coastal Experiences
Did I sign up for a running trip or dance class? Keep reading to find out why samba dancers and runners are parading poolside on the opening day of The Coastal Experiences. I AM AFRAID -and excited! I am safe here in the Best Western Irazu hotel in San Jose, Costa Rica, but tomorrow I - along with 70 others from the