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Triathlon Training Diary · 3W ago

Race Week . Week20 Race Report UTA 2017

Sometimes races go as planned; more often than not, however, the unexpected happens.- Laz, Founder of the Barkely Marathons. Are we there yet...is now we are most definitely at the pointy en...
Triathlon Training Diary · 1M ago

Weeks 18 & 19 Tapering

  END OF THE LINE Last Run on Sunday 14 May 2017 Mother's DayWalk in the Park
Triathlon Training Diary · 1M ago

UTA 100 2017 Preparation ,Preparation and Preparation

   Mandatory and other Gear for the Ultra Australia 100 Two weeks before the big run . Starting to gather all the equipment and prepare my list . Most importantly trying to prepare for all c...
Triathlon Training Diary · 1M ago

Week 17 Last Big Week

Don't Stop Me Now - 100KM UTA 2017
Triathlon Training Diary · 1M ago

Week 16 Have I done Enough

Bad Moon Rising - Guardians of the Galaxy Vol2 After the Easter Sunday with a public holiday on Monday , I managed to have another run in the hills. This time at Kalamunda with a short 2 hou...
Triathlon Training Diary · 1M ago

Week 15 Easter Parade

A short working week with the Easter long weekend .Following the long run on Sunday , Monday was a 15 km run which I did in 2 sections .The first at Lunchtime with 7.5 km and the remaining r...
Triathlon Training Diary · 2M ago

Week 14 Last Build 3-9 April 2017

View of Perth from King's Park at the end of the Sunday run
Triathlon Training Diary · 2M ago

Week 13 An easy week to recover

A twilight walk  in the ParkWatching the Barkley Marathon which was on this week the toughest ultra in the world Only One finisher this year Week 13 was an easy week and I need some of these...
Triathlon Training Diary · 2M ago

Week 12 Past the mid point

Sunday evening at the river with Molly  A tough week in terms of elevation.Monday was an easy 10km which I did with 7km followed by a 4 km run in the evening with Molly allowing her to just ...
Triathlon Training Diary · 2M ago

Week 11 March 13- 19 When the going gets tough ....

Chasing Ducks EAGLES --- EASY PEACEFUL FEELING The Mid point of training has just passed on 10 March 2017 and it is now the back end of training with a solid 8 weeks before a slow taper be...