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The Unwind Your Mind blog is a common sense approach of tackling youth mental health. We want to bring the focus back to mental wellness and away from mental illness. So instead of talking about the things that make you feel bad, we focus on what makes you feel good. To do this we encourage people to do something every day that helps them unwind their mind. Think of it as your 5-a-day for your mental health!

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Unwind Your Mind It's about Mental Wellness not mental illness

English - Mental Health, Health, Wellbeing

http://www.unwindyourmind.wordpress.com

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Unwind Your Mind · 6d ago

My new website- www.unwindyourmind.ie

Thanks for everyone who still continues to check out this blog. I still get a lot of traffic here- which is great, but seeing as I have a much nicer website over on www.unwindyourmind.ie it would be fantastic if you could check it out instead. You can subscribe to receive emails every time I post-an

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Unwind Your Mind · 4M ago

New Year, New Website

So the time has come to move on from this blog to my snazzy new one at www.unwindyourmind.ie From now on I’ll be blogging there so please take the time to check it out. Thanks to Catherine Pearson for her fantastic work and I hope you like the new look as much as I do! [...]

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Unwind Your Mind · 5M ago

Great advice

Filed under: picture Tagged: don't forget to smile, laugh, positive pictures

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Unwind Your Mind · 6M ago

Tomorrow could be the best day of your life

Filed under: Affirmations, picture

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Unwind Your Mind · 6M ago

Young leaders nomination

So recently I’ve been nominated for a Young Leaders award for my work as a mental health advocate, and for my work here at Unwind Your Mind. Usually things like this make me feel pretty uncomfortable but I have to say it’s a great feeling and I feel very humbled by it. You can read [...]

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Unwind Your Mind · 7M ago

It will be sunny one day

Depression is such a lonely illness and it takes a lot of courage for people to reach out to others. But I love hearing of stories when someone does reach out and gets a positive reaction. Crystal Nunn was going through a deep depression when she found the courage to send Stephen Fry a letter. [...]

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Unwind Your Mind · 7M ago

Psychiatrists and puppies

The above picture says it all really. Sometimes its the simple little things that make all the difference in life. I may as well go on the record and say that I’m not the biggest fan of psychiatrists. I’m sure there are some great ones out there, but I’ve had the unfortunate experience of meeting [.

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Unwind Your Mind · 8M ago

Bipolar awareness week

I’m re-posting this blog post as this week is Bipolar awareness week. By Anon About seven months ago I was diagnosed with Bipolar Disorder. Although this came as a shock, I had known that something had not been right for a while. I had suffered from deep dark depressions for years which were follow

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Unwind Your Mind · 8M ago

Are you living the life you imagined?

Filed under: picture Tagged: positive affirmations, positive image

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Unwind Your Mind · 9M ago

Curiosity – a key ingredient to wellbeing (via Breathe London)

Are you open and curious or do you hold on to rigid expectations.? Being open to new (and old) experiences and open to continuous learning, having a growth as opposed to a fixed mind-set, has a great effect on every aspect of your happiness and well-being. Research is showing that having a growth mi

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