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UpandHumming Up & Humming | Running to the beat of

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UpandHumming · 15h ago

Happy getting prepared day.

If you’re like me, the day before Thanksgiving is a busy time.  You’ve got to make sure you have all the things you need to cook a wonderful dinner and you’ve got to be super prepared for Bl...
UpandHumming · 15h ago

Running when there’s a serial killer out there, somewhere…

MacGyver went hunting very early this morning, (like 3AM kind of early.)  I was still sleeping but woke up at 5AM ready to get my day started.  I love it when I have the mornings all to myse...
UpandHumming · 15h ago

12 miles and the batshit crazy party planning widow

We had a relaxing if not a tad busy weekend over here.  The most exciting thing that happened was that I logged 12 miles of running!  For real.  8 miles on Saturday and 4 more on Sunday.  I ...
UpandHumming · 4d ago

Most small pulmonary nodules are benign but….

Prepare yourself, this is a long one.  According to the Cleveland Clinic, there are two main types of pulmonary nodules: malignant (cancerous) and benign (noncancerous). Over 90% of pulmonar...
UpandHumming · 1W ago

My fitness trackers may have possibly saved my life.

Some days it’s hard to write because I like to make people happy. I like to make you laugh if I can, but I can’t do that today and so if you want to read something funny, skip this post. … C...
UpandHumming · 1W ago

Thursday things I’m thinking about

Am I the only person who cracks up when a parent uses technology?  I mean I’m sure the Kid laughs his butt off most every time I ask him for tech support but for some reason the funniest per...
UpandHumming · 2W ago

I’m goin up the country tell me if you wanna go

There’s a commercial that comes on frequently and if I hear it, I catch an earworm that plaques me throughout the day.  It tortures MacGyver because I can’t help myself, I sing it incessantl...
UpandHumming · 2W ago

Fartleks and strides and guess what, I love em!

I love running, obviously.  I also love training and running races.  Unfortunately, it’s been a while since I’ve been able to do that, at least without pain or the risk of injuring myself fu...
UpandHumming · 2W ago

I’d like to thank myself…

It’s 9:15AM and currently the theme for Saturday Night Fever is playing on a commercial in the background and Mom is dancing in my kitchen. Not my Mom but oh so close…. Boomer and Hank are e...
UpandHumming · 2W ago

WTF Wednesday, Skittle Squirrel

Last night was once again a success.  Hank the dog who normally wants to bite the face off of any stranger who comes to the front door turned into the charming King of Halloween per usual. B...