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UpandHumming Up & Humming | Running to the beat of

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UpandHumming · 1d ago

Dirty thirty, are you gettin paid?

Hey hey hey.  It’s freakin cold here.  No, I’m talking cold.  When we woke up this morning MacGyver went to look at the outside thermometer and I asked what it said and he said, ‘dirty thirt...
UpandHumming · 1d ago

What if I could die without these pills, then what people?

A few months ago my doctor switched my thyroid medication from Levothyroxine to Nature Throid.  The changes that happened with my body after the switch were remarkable.  My blood pressure no...
UpandHumming · 1d ago

Older runners, you can do it! There are no limits.

Over the weekend tragedy almost struck twice.  On Saturday after my long run I decided to trim up the ferns in the back of the Nokomis house.  All was going well until I realized my Motiv ri...
UpandHumming · 4d ago

Thursday in the 727, a different kind of racing

No, the following pictures are not from an episode of Street Outlaws and no, MacGyver and I were not in the 405, AKA Oklahoma City. There was no Big Chief, no Farm Truck and no Azn.  There w...
UpandHumming · 1W ago

WTF Wednesday, it’s why I’m rockin an afro.

I had planned on doing a review for you yesterday on some awesome shoes but that didn’t happen.  Why?  Well, my internet went down on Monday and was down all night and all day yesterday. I c...
UpandHumming · 1W ago

22 miles, concussing myself, and drinking lots of water

Happy National Clean off your desk day!  No really it is.  I planned on getting started early and I was going to do it this weekend but it didn’t happen so I guess I have an excuse to do it ...
UpandHumming · 1W ago

We don’t have snow falling but it is raining iquanas.

When I left to go for a run this morning it was 35 degrees but the windchill made it feel like 29.  I didn’t really feel like it was much cooler than the day before but the wind was blowing ...
UpandHumming · 1W ago

Cold weather running advice from a Floridian. I can’t even say that with a straight face.

Yesterday I did not leave the house until almost 4PM when the sun finally decided to appear and it reached 50 degrees.  I wore a parka just to be safe. I only ventured out for 20 minutes to ...
UpandHumming · 2W ago

Alexa, when will it get warm again?

Good Morning.  Or is it? It’s currently raining here and it’s 44 degrees.  While that may not seem all that cold to some of you, I can assure you that here in Florida, it’s freezing.  In fac...
UpandHumming · 2W ago

I’m still here, I was just sort of vacatin.

Good Morning and Happy New Year! Can you believe it’s already 2018?  I feel like it’s still 2016 sometimes and those are my good days.  Ha.  So, I realized last night that I haven’t written ...