To change your body you need to change your mindset, and change your lifestyle. Insanity is doing the same thing over and over, and expecting different results..only change can produce change...but small changes are easier to manage than drastic changes :) The first step on a journey is the toughest, then momentum will carry you forward if you really desire a new lifestyle, and a healthier more athletic body. Visible Goals Fitness empowers you to create the body you have always wanted. Email us and we will call you to setup a fitness evaluation and give you pricing for 3 month, 6 month, and 1 year packages of training. Sensei Ronald Panlilio is certified with NASM for PES and I have helped clients lose weight, gain muscle, and improve sports performance. I have worked with a high school softball and football players. And I have helped many people get leaner and gain strength and size. I have had my black belt since 1989 through red dragon karate under shihan rudy amaya, and I have practiced yoga since 1996. I incorporate these things if clients are interested or if the moves are appropriate for their goals. For actors: I can help create katas for open hand or with weapons if they have auditions coming up or need to improve for a current role. I also was varsity on a CIF championship wrestling team in 1990 with Damien High School under Coach David Exline. I still play in adult sports leagues for softball, indoor soccer, and basketball. When I was a senior in high school I was 115 pounds. By the time I was 25 I had started lifting weights and was 145 pounds with 10% body fat. Then sadly I got overconfident and stopped lifting, but kept eating the way I did when I was gaining size, so by 30 years of age I had gotten fat at 24% body fat and 165-170 pounds which is heavy for 5'5" at my height.A trainer and good friend, Rodrigo Costa, taught me how to eat smart and I started to do stabilization, balance, and endurance lifting and I started to shed weight very consistently. I am now down to about 130 pounds and am between 13-15% body fat most of the time. I want to start going back to hyperphotry lifting to gain mass again so I can go back to 145 pounds with less body fat. I have gone up and down in mass, and I can help you do either one depending on your goals. My reduced size has given me more quickness and endurance on the basketball court. I love baseball, softball and basketball the most. My favorite players are players that use speed to be effective. I mostly train to improve my own velocity and that creates speed, and force for me to be able to deliver on the court and in the field. For baseball and softball my favorite influences and writers are: Earl Weaver, Charlie Lau for Hitting, and Mike Scioscia, Gene Mauch, Tony Larussa, and Sue Enquist. For Basketball my favorite authors and influences are : John and Nellie Wooden, Red Auerbach, Bill Russell, Abdul-Jabbar, Coach K, Bill Walton, Earvin Johnson, Lisa Leslie, and Kevin Garnett. I always root for my UCLA bruins and the alumni from our school. I also love to go to angels games, and sparks and clipper and celtic games. My favorite sports moments that I have watched: 1984 olympics in los angeles with carl lewis and mary lou retton 1991 jordan's bulls vs magic's lakers 1999 womens world cup live in pasadena at the rose bowl 1988 la dodgers orel hershisher the bulldog dominating everyone and gibson's homer to win the world series 2002 angels win first world series 1991-1996 ucla never lost to usc in football, ucla won a basketball ncaa title with the harrick, romar, lavin, obannons and edney, the women won softball titles with fernandez, weiman, and enquist, and the men won volleyball with wong, metzger,and scates. 2004 us women won an olympic medal for softball 1996 us men dream team for olympic basketball first world cup of baseball at angel stadium I got to see mexico vs korea live behind home plate..and japan won the whole tourney with ichiro 2010 the new orleans saints won a title in the nfl michelle kwan in figure skating over the years michelle wie outdriving most men in the world..although she still has yet to reach her full potential as a golfer brittany grimes, candace parker, and lisa leslie dunking the basketball in games at ncaa and wnba level 2009 garnett leading the celtics to a title in the nba the clippers actually making a run to the second round of the nba playoffs....I know its not a title but it was exciting at the time :)