23 Nov 09- Long Cycle and Grip
Train Harder

New from Mike T Nelson- understanding tissue turn over
Mike's recommendations here: More protein, more volume, compressed work. I will add speed and impact. When these factors meet you will see growth. Do not believe it--go test it.

Grip clips, November
I will share a story with youThere were two men who each purchased a large 10 acre plot of land. The two plots were directly next to each other. On the plot were trees, some small hills and open fields. The first day the two men spoke and outlined their dreams of the land. Said the first one “I will build a house over there” The second man shook his head “I don’t know, I don’t like that spot over there. See I was thinking you should build your house in the area on the other side” The first man looked on to the land “no sir, I believe that is the spot”For three months the man carried wood to the section,

WorkShop Update
1/3 of the slots are filled. Please contact Brad this week to take advantage of early bird registration and to ensure your entry. Email Brad at info@keperformance.comAdditionally- There is a nice hotel across the street from Brads gym, it is approximately 10 Minutes from the Airport. Provide feedback now and we can secure lower rated rooms for the workshop.

Introduction, Programming with Bio-Feedback part I
Here is the first scratch on the surface. I will be covering this topic in great depth on the upcoming UnbreakableStrength Online fitness magazine and extensively with Brad Nelson at Grip N Rip 2010 which is happening the 6th of Feb 09. 1/3 of the seats are already filled, so you need to act now if you want to secure your admission. Bring a friend for a discount, and make the best gains ever in 2010. Brad and I spoke about this earlier during the planning stages-- every attendee will know 4 things before they leave the gym on the 6th of Feb#1- a m