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Great little thoughts for the day.....
| For years, I have collected those little mini-books of quotes and inspirations that you sometimes see at or near the checkouts in bookstores. I have a slew of them. Well, for years, I used them at ...more |
Just one day....
| In the everyday, non-weight-centered portion of my world, I embarked on something I called a Gratitude Adjustment. I realized I had a crappy attitude about some things, and I needed to readjust. Ei...more |
Making the right choice
| Pride goeth before a fall..... but while I'm still standing......Today was a good day. I hit the gym at 5:20 AM, did 20 on the elliptical and would have gone longer but I felt a little cramping (no...more |
It's (almost) the holiday season.....
| If you're on a weight-loss program, the holiday season can be the equivalent of The Robot screaming, "Danger, Will Robinson!" So what are you going to do to handle it?One easy thing that you can do...more |
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kids, weight loss, gossip
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