Quieting the Mind

Gratitude List
Countdown to 2010-Have you ever made a list of all the things you are THANKFUL for?If not, today- Thanksgiving- is the perfect day to start! Grab a piece of paper and a pen and see how many things you can come up with. Here is my own LIST of 11 things I am most GRATE

Contrast
Countdown to 2010- Have you ever noticed that right in the middle of a really great experience something extremely challenging will appear out of blue? Yeap, something really good and something really unpleasant is happening at exactly the same time. I noticed this pattern in my own life

The 5 Questions
Countdown to 2010Who, What, Where, When and How. If you ask yourself these questions everyday, you will find the answers will start to appear. Remember, you will never find the answer to a question you never ask.So what exactly does that mean? If you start by asking these types of questio

Clarity, Vision and Focus
Countdown to 2010- Day 48Are you crystal clear about your goals? If you don't know where- exactly where- you are going then you are never going to get there. As we approach the end of the year it is time to get really serious about our goals. Time to go get a 2010 calendar if

Non-Judgement
Countdown to 2010- Day 45How many times do you compare yourself to someone else? Do you ever catch yourself making a judgement about another person? We all do it, but can we stop? It really all starts with becoming mindful and paying attention when it happens. Perhaps someone looks very different, ha