What is Meditation?
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| Blog Name: | What is Meditation? |
| Url: | http://meditation-123.blogspot.com/ |
| Language: | English |
| Topics: | meditation, stress reduction, relaxation response |
| Description: | Surprisingly many people do not know what meditation is or have a misconceived idea. I see it a lot in our medical practice when we talk to patients. As a result I have been writing a variety of articles on the subject. Please met me know your feedback as it is very important to me for my growth and yours. Meditation has been scientifically studied throughout the years to aid in the healing process associated with stress, mental & physical health. The most recent study ended in December 2008, by the US ARMY. Their study was on the effectiveness of meditation in treating soldiers coming back from the Iraq War suffering from Post Traumatic Stress Disorder. |
| Popularity: | 5 Followers |
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