Wherever Wellness Health Blog

Was 2011 a stressful year for you?  Join the club!  Over the years, my clientele have gradually changed their goals.  Early in my training career, most everyone’s goal was to lose weight, tone up, and improve general health, but the … Continue reading →

I admit I have an addiction…..to physical challenges. But here’s the kicker: you should too! When is the last time you felt strong, powerful, invincible, overly confident? If you aren’t feeling these things on a regular basis, it’s time to … Continue reading →

The statement “I don’t have time to eat” can be true–I’ve heard it from countless clients.   Unfortunately, it’s usually accompanied by poor food choices when the opportunity to eat arises.  Either circumstance is unacceptable for a healthy body.  I dealt … Continue reading →

Phenomenal!  Empowered!  Like a Million Bucks!  Euphoric!  Energized!  These are not your typical words to described how I’ve felt this past week after giving birth to my daughter, but they are exactly what I had expected and what I had … Continue reading →

I have a dirty little secret:  stretch marks are not hereditary!  Cellulite can be, but not stretch marks.  And….sorry to all the skin care lines, but there’s absolutely nothing topical you can use to prevent them!  My doc has been … Continue reading →

Those two words “Just wait” have been the favorites of too many women I know.  They are strange little words, because they seem to foretell the future through experience….their experience  The interesting thing about reality, though, is that it’s all … Continue reading →

When alternative therapy meets modern medicine wonderful things should happen–the opportunities for growth should be fantastic.  Sadly, it’s usually like adding salt to a wound or mixing oil and water–they don’t want anything to do with each other and often … Continue reading →

Sports Authority always makes me drool.  I love the outfits, the shoes, the smell of iron.  Just being around all that sports stuff gets me excited.  I went in the other day to buy a new pair of running Asics.  … Continue reading →

This saying rings true for so many things.  As humans, we always think the grass is greener on the other side.  We have a tendency to construct fantasy scenarios in our minds, building them up with grandiose visions that no … Continue reading →

It had been coming for a long time, and I dreaded it!  I could feel it slowly creeping up.  It was as if someone’s hand had been slowly climbing up a wall toward a switch for the last 9 months, … Continue reading →