High self-esteem Characters
1. Talk about ideas2. Caring attitude3. Humility4. Courage of conviction5. Confidence6. Assertive7. Self-interesr8. Optimistic9. Understanding10. Willing to learn11. Sensitive12. Solitude13. Discuss on the topic only14. Guided15. Enjoys decency16. Knows their limit at all situations and environment17. Give up of false believes, hopeless thoughts18. Believes in self worth

Health Tips
*~*Cabbage is rich in Estrogens that avoids Breast cancer. Consuming cabbage with wheat food like chapathi is good.*~*Apple also aids to avoid Breast cancer.*~*Mental depression, fear, during menstrual period can be avoided if cornflakes are consumed for breakfast.*~*Do not wear Tummy belt immediately after delivery as it may disposition the uterus and it may also be the cause to discharge urine when sneezing or coughing. Wearing the tummy belt after 6 weeks of delivery is advisable.*~*Banana a day for kids enhances brain activity due to its high content of Potassium. Also avoids constipation. It will not yield to cold.*~*Before you send your kids to play make

How to care your eyes basically?
Eye plays the major role in one’s beauty. Hence taking care of eye is highly essential. Healthy eyes give a high look for the face. In summer there are many threats to eyes like eye irritation, reddish eyes and so on.1. When your eyes are exposed to dust do not rub them which will lead to reddish eyes. Instead clean your eyes with warm water2. As soon as you reach home after any outing or work, do not forget to clean your eyes.3. A good sleep for 8 hours is very important to safeguard eye’s beauty. Otherwise the eyes will lose its moisture and will become dry turning to red.4. Frequent change in shampoo brands also causes reddish eyes5. When reading books,

Exercise to safeguard your eyes
1. To overcome eye strain: Close your eyes bring your hands on your closed eyes so that no light passes through. Now in the dark open and rotate your eye lids on all sides. Repeat for 10 minutes.2. Just closing the eyes for 10 minutes continuously also overcomes the eye strain.3. Place a moist cloth or cucumber on the closed eyes for few minutes to cool your eyes and overcome the strain

How to remove the black circles around the eyes?
Any of the following packs can be applied around the eyes to remove eye circles.1. Grind the soaked almonds with water and put a pack around the eyes to remove black circles.2. Grind cucumber and put a pack around the eyes.3. Grind jadikai in along with sandal and make a pack.4. Boil tea leaves, filter the water and place those leaves in a white cloth and place it on the eyes. It also cools the eyes.5. Grind potato and make a pack around the eyes.6. Make a pack of coriander leaves with butter