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My online yoga mat/soap box. Yoga, life, God, family...
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Clare Polencheck
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Yogi Clarebear's Blog

English - Yoga, Recovery, God
http://yogiclarebear.com/
Yogi Clarebear's Blog · 1W ago

Awareness and Healing with Ayurvedic Principles

In the Yoga-Ayurvedic system, there are 3 doshas that can help a person classify their elemental presence in the world. …Continue reading »
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Yogi Clarebear's Blog · 3W ago

Yoga for Osteoporosis

After being diagnosed a few months ago with osteoporosis, I’ve been studying the benefits and cautions of yoga for osteoporosis …Continue reading »
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Yogi Clarebear's Blog · 3W ago

Mindfulness Mondays: Stay in touch.

I had a horrible nightmare last night, and woke up wondering how I would possibly shake it and get through …Continue reading »
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Yogi Clarebear's Blog · 4W ago

Five Things Friday: Advice

This week I was asked what my best advice was for going through eating disorder treatment and staying in recovery. …Continue reading »
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Yogi Clarebear's Blog · 1M ago

Mindfulness Monday: And…

Dialectics is defined as a systematic reasoning, exposition, or argument that juxtaposes opposed or contradictory ideas and usually seeks to …Continue reading »
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Yogi Clarebear's Blog · 1M ago

Not so fast.

Digestion is strengthened by continual, regular practice and therefore, the practitioner should always have sufficient food. If one takes only …Continue reading »
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Yogi Clarebear's Blog · 1M ago

Oh Baby!

Since returning to portrait photography the past month, I’ve been blasted with babies! They came, they pooped, they slept…and even …Continue reading »
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Yogi Clarebear's Blog · 1M ago

Corner Girl

Between sleeping and caffeine/exercise, the clock barely moves. If I’m not crying in a corner, I’m in one of the …Continue reading »
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Yogi Clarebear's Blog · 1M ago

Yoga Sequence for Easter

Happy Easter A lot of meaningful symbolism in some of these poses for me. What pose embodies Easter for you? …Continue reading »
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Yogi Clarebear's Blog · 1M ago

So wrong wrong wrong wrong wrong.

To the tune of Sisqo’s Thong Song. This is what happens with coffee, cardio, and KDWB. I was hit by …Continue reading »
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