Zen Anti-Diet is a method for creating a positive relationship with food and eating. It is a response to the needs of a population that is falling prey, at an alarming rate, to weight issues, disease, mental disorders and stress. At a time when the challenges of life seem overwhelming, becoming more conscious of the choices we make regarding food and eating is vital to our health and well-being.
The Zen Anti-Diet is a different way of having a relationship with eating. It seeks to bring our focus back to the present moment and helps us pay attention to what we are putting into our bodies. The changes that we are able to initiate can be life-altering. When we begin to pay attention to what we are eating, taking time to fully experience eating, we can begin to understand its importance in relation to our well-being. This will allow us to bridge the gap between body and mind to bring ourselves into balance.